That Monday feeling on a Wednesday. Feeling stressed. Not wanting to put the work in today. Fuck today. You don’t have to feel like this. Have fun every once in a while. Relax! Work hard but don’t take life too seriously. It’s too short to be angry all the time. 

Smile more and stay positive. Have fun with your days! Remember that everything will be alright and this day will be over soon enough. Make a game of the day. Notice and track how many times you’re staying positive and/or smiled. From there reward yourself everytime you achieve one of these two things. By giving yourself time for fun activities like rock climbing, hiking, watching tv really anything. For every good thing you do give yourself five minutes of your favorite activity. Hopefully these activities involve being outdoors or doing something active. Get away from your desk or couch and go have fun outside.