“I am grateful for what I am and have. My thanksgiving is perpetual.” -Henry David Thoreau

Life moves too fast. We need to take a minute to stop and smell the roses. Focus on this moment right now. Be more grateful for what you already have. This doesn’t mean we should stop pursuing our goals and dreams. You should want more for yourself and family. This helps us realize that we’re on the right path by being grateful for what’s come before. 

Take a minute right now to think about what you’re most grateful for in your own life. Most responses will be family, friends, shelter and food. But take some time to think deeper. Think about the small things in life. Like the ability to walk, the sun shining today or your loved one’s smile. These small things mean the most. Don’t just stop there. Reach out to someone you truly care about and let them know you appreciate everything they’ve done for you. You wouldn’t be the same person without them. Let them know they mean the world to you. Make someone else’s day better. 

At the very least you help spread gratitude. Life is too short to always be complaining or constantly thinking about the future. What are some things that are special to you? What are some things you overlook on a daily basis? Be grateful for those people around you and your experiences from the past. It will make you happier and a more positive person. If it doesn’t change your perspective, it will help those close to you realize how much they mean to you. That’s well worth the 5 minutes in the morning or throughout the day practicing gratitude.