It helps you realize what you truly should be working on. What your stressing about is the most pressing issue. If it’s bills then focus on paying them off. If it’s work, focus on improving your work situation or moving on. If it’s a relationship, repair it or end it. If you’re worrying about it, it’s important. 

Think about what’s most troubling. What’s always on your mind. Then focusing on eliminating that worry.

Stop worrying about little things and solve them. Don’t worry about your future. Don’t worry about what might happen. Solve your worries. Be grateful. 

Your life is a lot better than you realize. 

“If only the people who worry about their liabilities would think about the riches they do possess, they would stop worrying.” -Dale Carnegie