We all go through them. Some more than others. They’re tough to get out of. 

You don’t want to do anything. It feels like what you’re doing will never work. It feels like it will never pay off. You feel like giving up. You have to push through these periods. 

Ruts usually only last a day or two. In the grand scheme of things a very short duration of your life. When you feel like you’re getting into a rut take a step back. 

Ask yourself why you feel like you’re in this position. Is it your mentality? Is it getting harder? Does it seem impossible to overcome? 

Most of the time it’s just a mental barrier. Maybe you’ve never done it before. Whatever the case may be try and wrk through it.

Remain consistent. Work hard. Stay focused on your goals. Remind yourself if you don’t do this you won’t accomplish what you’ve set out to do. Let that drive you out of the rut. 

Remain positive throughout ruts. 

Work through them. Don’t give up on your dreams because of a bad day or a bad week or bad month. It’s such a small period of time. 

Have faith in the process and continue your hard work.