When you’re feeling overwhelmed or stressed out. When you’re worrying about something constantly. When you have to tell someone something but you’re not ready yet. Write it all down.

Don’t keep all those thoughts in your head. Write them out. You’ll go crazy if you’re in a constant reactive freak out mode.

Write down how you feel. Write down things that have been bothering you. Write down things that have been going well.

Writing is therapeutic. It’s a very freeing process. 

You’re letting go of the things you’re worried about. It feels like you have finally told someone.

Write down your fears. Write down your goals and passions. Write down your plans. Write your secrets.

You don’t have to share these with anyone. It’s a good practice to see what you’ve been thinking of written down.

Now your goals are more concrete. Your fears seem less intimidating. Your plans seem more feasible.

Once you get the opportunity to write everything down you’ll begin to realize you’re overreacting. Everything will be fine. It will all work out.