Some days you have it and some days you don’t. 

You’re not going to be on 100% of the time and that’s okay. You can’t expect that. 

What you can do during those days you’re at 50%-80% is follow through. Push through the tough days.

It won’t be pretty but it will be worth it. It definitely won’t be easy but it will feel good when you’re done. It’s one of those times you’re either physically or mentally not prepared for what you’re about to do but you know you have to do it.

It’s going to push you outside your comfort zone. It’s going to painful. Frankly it’s going to suck. 

The way you get over this is by remembering why you’re doing it and what it’s going to feel like when you’re done.

If it’s a necessary step to getting you closer to your goals. Training is not flashy. It’s not fun. It’s not easy. But the end result is by far worth it. Keep that in mind.

The training gets easier the more you do it. The beginning stages are the hardest part. Once you make it a habit the process becomes more enjoyable. 

Set a specific time you do this activity. Dedicate that time no matter what. 

If you acknowledge the process won’t be easy and you push through the hard days you’re on your way to accomplishing your goals.