It’s something we often know but don’t want to hear.

It normally hurts in the moment.

Our typical reaction is to get upset.

“That guy doesn’t know what he’s talking about.”

“What a jerk.”

“That’s not an issue.”

What if they are right though?

We have to take that into consideration.

We have to reflect on what they said even if it wasn’t delivered perfectly.

They’re just voicing what they’re seeing.

It’s not the time to get upset and react.

It’s a moment to pause and learn.

They’re not saying it, in most cases, to hurt you.

They’re saying it for your own good.

Listen to the feedback.

Learn from what they’re saying.

If you had a gut reaction, it’s probably because it’s true.

Don’t let it keep you down.

Take their feedback and either change or keep doing what you’re doing.

That’s really the only two options.

The truth hurts.

It can also be a gift.